Import 1,324 exercises into your database in 3 steps.
Run this in your database client (SSMS, DBeaver, pgAdmin, etc.):
Generate a .sql file with all 1,324 INSERT statements — runs in any DB client. The file is built entirely in your browser, nothing is uploaded.
Copy the images/ and videos/ folders to your web server root (or a CDN). The image and gif_url columns store relative paths — prepend your base URL in your app if needed.
your-server.com/ ├── images/ ← 1,324 JPG thumbnails └── videos/ ← 1,324 GIF animations